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Next, implement some Sufi grinds, moving your torso in a circular motion to loosen the hips and lower back. This movement, paired with breathing—inhale as you go forward and exhale as you lean back—further promotes stability and relaxation in the body.
Shoulder Release and Breath Work
Continuing on this journey of energy and release, introduce shoulder shrugs. Inhale deeply to lift your shoulders to your ears, then release them on the exhale. A faster-paced version of this can help melt away tension, especially if you may have experienced discomfort from sleep.
For those on their menstrual cycle, modifications can be made during these exercises, emphasizing gentle breaths instead of vigorous movements.