Part 5/6:
Drawing the arms up at a 45-degree angle, practice the Breath of Fire technique. This rapid breathing method helps awaken the body's fire energy and stimulate the digestive system. It involves quick, forceful exhales while the inhales remain passive—a challenging yet energizing practice.
Closing the Session
Conclude your practice with a moment of stillness. Bring your palms to prayer at heart center, acknowledging the journey you've just taken through movement, breath, and intention. After a deep inhale, close with a final chant or mantra, allowing yourself to bask in the energy you've cultivated.