Part 5/8:
After this sequence, a kneeling position is introduced, which extends the energy upward from the center of the chest with robust cat-cow movements, combined with Shambhavi Mudra, directing attention to the space between the eyebrows. This transformative gesture refines awareness and amplifies energy flow to the mind.
Twisting Movements for Purification
Next, participants engage in a twisting pose dubbed the “washing machine,” a purifying practice that invigorates the liver and kidneys while simultaneously enhancing spinal flexibility. As they engage in this movement, practitioners couple breath with their movements, fostering a deep connection between breath, body, and energy channels.