Part 6/8:
The series continues with exercises aimed at boosting the immune system, stimulating the throat and lymphatic system. Participants focus on sustained tension in their arms, engaging their full attention and allowing purification to occur.
Advanced Techniques and Energy Lifting
Entering a high-energy segment, practitioners are invited to combine their movements with an intense breath hold, designed to push energy to the forefront of their awareness. By alternating inhalations and emphasizing muscle contractions at the base of the spine, participants visualize energy rising upward to achieve a heightened state of consciousness.