Part 7/8:
The climax of the session features the 'Ego Eradicator', a vigorous exercise combining the powerful breath of fire with extended arms. This creates an expansive energy bubble around the participant, allowing for lifting of heavy energies, cleansing the body, and creating space for lightness and clarity.
Conclusion and Integration
As the practice comes to an end, participants return to a seated position, chanting the final mantra Sat Nam, affirming their true essence. The instructor emphasizes the importance of transitioning into Shavasana, a final resting pose for energy integration, encouraging practitioners to embrace the vitality and awareness fostered by the practice.