Part 4/11:
The roots of kundalini yoga can be traced back over 2000 years in ancient India, documented by holy sages, or rishis, in the sacred texts known as Upanishads. Among the 108 Upanishads, 20 are dedicated to the principles and practices of kundalini yoga, serving as the foundation of its teachings. Tadatmananda challenges the common narrative by offering a detailed review of these traditional texts, promising to return to the original teachings apart from the modern adaptations that have emerged over decades.