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Embracing the Pranic Body Through Kundalini Yoga

In today’s rapidly changing world, facing daily challenges can require immense courage and resilience. Kundalini yoga offers a sanctuary and a powerful tool for cultivating strength amidst anxiety and fear.

The Power of Kundalini Yoga

Kundalini yoga, with its unique focus on the breath and energy flow, serves as a transformative practice that reconnects practitioners with their inner vitality. As the instructor Yogigems emphasizes, the kriya focused on the pranic body—or the eighth body—is specifically designed to restore effective breathing, which often becomes shallow during moments of stress.