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Before diving into the kriya, practitioners are guided to center themselves by rubbing their palms together and placing their hands at the heart center. This ritual promotes a unified and mindful approach to the practice, reinforcing the intention to connect with one's higher self.
The Kriya for the Pranic Body
The kriya begins with a series of dynamic movements that focus on stretching and grounding the body. For example, by extending the left leg and drawing the right heel towards the groin, a stretch is initiated that enhances flexibility in the hamstring, also referred to as the life nerve. This specific stretch is about accessing vitality and radiance.