Part 4/6:
Cleansing Breath of Fire
The session continues with the Breath of Fire, a rapid panting breath that accelerates the body's cleansing processes. This breathwork plays a significant role in purging toxins and unwanted energies, simultaneously instilling strength and resilience. For newcomers, modifications are suggested, highlighting the importance of personal comfort in yoga practice.
As the session progresses, practitioners are guided into a seamless cycle of inhalation and exhalation that fosters tranquility and clarity. They breathe deeply and rhythmically, like a flowing river, nourishing every cell and fostering a sense of completeness.