Part 5/6:
Toward the end, participants return to a seated position, maintaining an unwavering tall spine. Yogigems leads them in a final integration, allowing the sensations and energies cultivated during the practice to settle. The session concludes with the chant of "Sat Nam", a reminder of the truth and authenticity of one's being.
Practitioners are encouraged to appreciate their bodies, minds, and the vital breath that has guided them throughout this journey. As they integrate these experiences into their life, they are also reminded to share gratitude for the practice and those who support their journey, fostering a community that uplifts and nourishes.