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Kundalini Yoga for Your Chakras: A Comprehensive Guide

Kundalini Yoga is a powerful practice that combines physical movement, breath control, meditation, and the chanting of mantras to awaken the Kundalini energy at the base of the spine. In this routine, led by Brett Lin, practitioners are guided through a series of movements designed to activate and balance the energy centers, or chakras, within the body.

Tuning In to the Chakras

The session begins with a familiar "TuneIn" process, a practice common in Kundalini Yoga classes. This involves chanting "Namo Guru Dev Namo," a mantra that helps to activate the chakras and align the energy flow within the practitioner.