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A strong focus on breath is encouraged, reminding practitioners to anchor themselves in the internal mantra "Sat," sustaining their energy and concentration.
Raising the Kundalini Energy
As the session progresses, Brett introduces a series of dynamic bridges with the intention of moving the cultivated energy upwards towards the heart and higher chakras. Participants perform these bridges with options for their arms, thus activating the glutes and quads while facilitating energy movement throughout the body.
Closing the eyes, practitioners visualize the energy from the lower chakras being directed toward the higher centers, fostering an internal balance and connection between body and spirit.