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The practice includes intentional pauses and moments of constructive rest, allowing participants to fully integrate their experiences. With one hand on the heart and the other on the belly, practitioners are guided to breathe deeply and feel the energy shifting within them. Such moments are crucial for allowing the newly activated energy to settle and harmonize.
Heart Center Activation
Next, a focus on the heart chakra is introduced through a pose that involves interlacing fingers and engaging in the Breath of Fire. This rhythmic breathing technique significantly energizes the heart center while also invigorating the core. Participants are reminded that they can choose either the Breath of Fire or long deep breathing based on their comfort and experience.