Part 5/9:
Magnesium: Essential for energy production, magnesium deficiency is common and can lead to various heart-related issues. Ensuring adequate magnesium intake is crucial.
Zinc: This trace mineral supports several bodily functions and is often overlooked in typical diets.
Conversely, it's essential to be cautious about excessive intake of certain minerals:
Calcium: While important, excessive calcium can lead to complications, particularly cardiovascular issues, especially in the absence of adequate magnesium intake.
Iron: With limited excretion capabilities, excess iron can accumulate and cause significant health issues.