Part 6/9:
Managing cholesterol intake is particularly important for those in menopause. Hormones, which are vital for overall health, are derived from cholesterol. Therefore, reducing cholesterol unnecessarily can contribute to hormonal imbalances.
Moreover, addressing sugar and starch intake is critical. Slashing carbohydrate and sugar consumption can positively impact one’s blood sugar levels and overall health.
When it comes to macronutrients, proteins should take precedence. The body, primarily composed of protein, requires adequate intake to support muscle preservation and immune functions, especially as one ages. Preference should be given to high-quality sources such as grass-fed meat and organ meats for nutrient density.