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The frequency of meals also merits attention. Consuming larger meals fewer times a day—rather than smaller meals constantly—can help in managing insulin levels, which are at the heart of numerous chronic health issues.
Autoimmune Diseases and Stress
Autoimmune diseases can stem from a combination of low vitamin D levels, chronic stress, and the presence of certain pathogens in the body. Stress, in particular, can severely weaken the immune system, making individuals more susceptible to such health concerns.
Finding effective ways to reduce stress through methods like exercise and environmental improvements is essential for maintaining a healthier immune system.