Part 1/7:

Daily Yoga Flow: A 20-Minute Full Body Sequence

Yoga is a wonderful practice for grounding yourself and reconnecting with your body. Today, we explore a full-body yoga flow designed for all levels, which offers a balanced sequence in just 20 minutes. This flow is perfect for establishing a daily routine, helping you center your mind and stretch your body.

Beginning the Flow: Child’s Pose

We begin our practice with Child’s Pose, a position of rest and introspection. Start by finding comfort either with your knees together or slightly apart, then walk your hands forward to lower your chest to the mat. This pose sets the tone for your practice; take a few deep breaths to check in with your body and mind, surrendering to the moment.