Part 5/7:
With both legs engaged, let’s flow into Downward Dog. After finding your footing and pedaling out your feet, inhale and lift your right leg high, then step it forward into a High Lunge. Open up into Warrior II, relaxing the shoulders and flipping your front palm to reverse the warrior, then windmill your arms down to enter Triangle Pose.
Maintaining the same energy, move into Extended Side Angle or your option, encouraging strength and balance through your legs.
Follow this with some core stability as you transition into Plank. You may lower your knees if needed, then chaturanga down to Sphinx Pose for a gentle backbend.