Part 1/6:

Daily Minimum Stretches for Health and Flexibility

Maintaining a healthy lifestyle often requires integrating daily physical activity into one’s routine. In this guide, we will outline a concise sequence of stretches designed to promote flexibility and overall well-being. Each exercise emphasizes different muscle groups, ensuring a balanced approach to daily stretching.

Standing Hip Rotations

Start by standing tall with your feet hip-width apart and parallel to each other. Place your hands on your waist and engage in hip rotations.

Rotate your hips 10 times in one direction.
Switch and rotate 10 times in the opposite direction.

Leg Swings

To effectively stretch your leg muscles, perform leg swings while holding onto a wall or chair for support.