Part 2/6:
Swing your right leg forward and backward 10 times.
Repeat the same motion with your left leg.
Then swing both legs side to side for another 10 repetitions.
Hamstring Stretch
To target the hamstrings, position your legs in front of you.
- Extend your right leg forward, keep your toe pulled inward, and reach down as low as you can, repeating this motion 10 times before switching to the left leg.
Quadricep Stretch
Next, shift your focus to the quadriceps.
- Stand tall and grab your ankle with one hand, pulling it toward your glutes while pushing your knee back. Hold this position for 10 counts before switching sides.
Cat-Cow Stretch
Once on the mat, transition into the Cat-Cow stretch.