Part 3/6:
- While in a tabletop position, alternate between arching your back (looking up) and rounding it (tucking your chin). Repeat this sequence 10 times to enhance spinal flexibility.
Side Stretch
Continue by lifting one hand overhead and leaning to the opposite side, holding the stretch for 5 repetitions on each side.
Child's Pose
For relaxation, move into the Child’s Pose.
- Lower your torso down and relax in this position for approximately 30 seconds, allowing your body to ease into the stretch.
Butterfly Stretch
Next up is the Butterfly stretch, which is excellent for hip flexibility.
- Sit with your feet together and allow your knees to drop to the sides. Gently press forward to deepen the stretch and then return to an upright position.