Part 4/8:
With the body warm and ready, the session continues with dynamic stretches that include twisting movements. Creating a broader range of motion in the body, these twists provide an excellent way to engage the core while also aiding in flexibility.
Twist and Stretch Routine:
Interlace fingers and twist, continue the sequence for 20 counts.
Side stretches, alternating left and right hands – 10 counts each side.
This section not only improves mobility but also helps align the spine and release tension. It's crucial for those who spend long hours sitting at desks or in cars.