Part 5/8:
Next, attendees are guided to a chair for strength training exercises. These movements focus on the legs and core, providing stability while enhancing mobility and strength.
Chair-Based Strengthening Moves:
Leg lifts supported by the chair, repeated 10 times per leg.
Toe touches with leg lifts on both sides, again for 10 counts.
Back leg lifts, using the chair for balance, for 10 counts.
Such exercises can be particularly beneficial for those who might find it challenging to perform floor exercises or balance movements without support.