Part 6/8:
After strength-building, participants are encouraged to engage in active rest by walking lightly for about 30 seconds. Following this, they can choose to sit comfortably on the floor or in a chair.
Sitting Routine:
Stretching arms overhead and leaning back for 10 repetitions, allowing for spinal elongation.
Simple torso twists, focusing on controlled movements to prevent injury.
Ending this segment, the butterfly stretch (Baddha Konasana) is introduced, facilitating hip flexibility and relaxation.
Mindful Breathing: Practicing Pranayama
To conclude the session, a critical element of yoga practice is introduced: breathing exercises. Pranayama not only enhances lung capacity but also calms the mind and reduces stress.
Breathing Sequence: