Part 5/7:
As stated, meditation is not something one actively “does”; rather, it is a quality one cultivates through the integration of body, mind, emotion, and energy. Achieving a state of meditativeness is about harmonizing these elements so that you can operate effectively within the world without being adversely affected by it.
When your daily experiences, thoughts, and emotions do not overwhelm you, you enter a state of empowerment, allowing you to navigate life's challenges with clarity and focus. You become capable of engaging with the world while remaining untouched by its chaos—a contrast to living in a reactive state, where fear and anxiety dictate your choices.