Part 1/6:
The Essence of Meditation: Understanding Awareness
Meditation often conjures images of tranquil settings, focused breathing, and a peaceful mind. However, the underlying essence of meditation transcends mere techniques or objects of focus. It is fundamentally about awareness—an understanding that many people initially overlook.
The journey into meditation typically begins with an emphasis on the object of meditation, whether it be the breath, a sound, or a physical sensation. A common misconception among beginners is that mastering the object is the cornerstone of meditation. This misconception can lead to frustration and confusion as one struggles to fix their mind on these objects.