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Meditation plays a pivotal role in transforming these layers. As the gross body undergoes change through meditative practices, it sets off a ripple effect through the subtle body, impacting stored memories and habitual tendencies and instilling positive habitual memories.
The Scientific Evolution of Understanding Meditation
Through years of research and collaboration with scientists, the idea of neuroplasticity has gained traction. Initially, the prevailing belief held that the brain lacked the capacity for change throughout one’s life. Now, however, advancements have revealed that change is not only possible but also inherent to our neurobiology.