Part 5/7:
Neuroplasticity indicates that the brain can adapt and rewire itself in response to experience. What was once thought immutable—traits like anxiety, unhappiness, or anger—can alter through new pathways or "highways" that promote happiness, loving-kindness, and wisdom.
Furthermore, neurogenesis—the generation of new neurons—demonstrates that even our genetic expression can alter through meditation. This discovery offers hope to those grappling with negative predispositions; it assures us that positive change is attainable through focused practices.