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Object-oriented meditation, common in many mindfulness traditions, requires a point of focus — typically an object such as the breath, sounds, bodily sensations, thoughts, or other phenomena. Practitioners are encouraged to remain with their chosen object, directing their concentration toward it. While such meditation practices can yield significant benefits, they may also present challenges for some individuals. This is particularly true for those who struggle to maintain narrow focus. The mind can become resistant, akin to telling oneself “no pizza” only for more cravings to arise.