Part 4/5:
Focus on Consistency: Commit to a daily practice for at least 20 to 30 days. During this period, focus on the act of meditating every day, reinforcing this new habit in your daily life.
Set a Timeframe: Understand that the initial commitment is not forever. Consider your 30 days as a trial period. Approaching it this way can alleviate pressure and make it easier to engage with the practice regularly.
Reflect on Progress: At the end of this trial, evaluate how you feel about the practice. Often, simply committing to the routine can highlight its benefits, making it easier to continue.