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By intentionally building the habit of meditation in small, digestible steps, you create a sustainable routine that can transform your mental wellness over time. This gradual approach enables you to forge a deeper connection with the practice and ensure a more lasting impact.
In conclusion, while the journey to establish a meditation habit may be challenging, it is a worthwhile endeavor. By nurturing your practice step by step, you may discover the profound benefits that meditation has to offer, allowing it to become an enduring part of your daily life.