Part 7/8:
- Natural State: The practice invites acceptance—whether thoughts are clear or cluttered, all experiences are valid and part of the journey.
Practical Homework: Integrating Awareness into Daily Life
To reinforce these teachings, participants are offered simple homework: engage in short bursts of objectless meditation throughout daily activities, whether while enjoying a cup of tea, walking, or even during mundane tasks. These moments of intentional awareness help cultivate a habit of mindfulness without the need for a controlled environment or formal meditation session.