Part 2/5:
Sadhguru addresses the question by asserting that the mind and body are inseparable, forming a single, coherent system. He emphasizes that while the mind may wander in thought, it never actually leaves the present. It is a critical understanding that when people perceive their minds to be "somewhere else," it is simply the imagination at play — conceptualizing scenarios, memories, or future events, but physically, the mind remains in the here and now.
Mind and body do not exist in isolation; rather, they function as interconnected components of a greater whole. To achieve any significant progress or change in our lives, one must find a method that accommodates both mind and body harmoniously.