Part 4/5:
Moving forward, Sadhguru highlights a practical approach: instead of battling the mind, one should develop an awareness of what the mind is not. He underscores that the body’s identity often acts as the first and fundamental layer of self-perception, shaping the way individuals view themselves in relation to their attire, relationships, and societal roles.
Introducing a technique called Shoonya, Sadhguru suggests that creating a mental distance from thoughts can significantly enhance clarity. By stepping back from incessant identifications, one can begin to detach from the cacophony of the mind. It is through this distance that even if emotional or mental noise persists, one can maintain a sense of inner peace.