Part 2/6:
Takishi starts her day well before dawn, rising at 4 AM to drink a glass of water. This initial hydration is swiftly followed by an extensive exercise routine. Every morning, she walks four kilometers, jogs three kilometers, and concludes with an additional one-kilometer walk, completing her morning workouts in about two hours. This dedication not only sets a positive tone for her day but also showcases her commitment to physical fitness.
A Well-Balanced Breakfast
After her morning exercise, Takishi has breakfast around 7 AM—a meal that she describes as well-balanced and rich in proteins and fermented foods. These components are crucial for providing her with probiotics and necessary nutrients.