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One of the cornerstone foods in her breakfast is natto, a traditional Japanese dish made from fermented soybeans. Although natto has an unusual texture and a strong odor that may deter newcomers, its health benefits are impressive. A 100-gram serving of natto offers a substantial amount of manganese, iron, magnesium, and other vital nutrients, while also containing a higher probiotic content compared to non-fermented soybeans.
To complement the natto, Takishi enjoys yogurt, rich in calcium and B vitamins, particularly vitamin B12, which supports heart health. She often enhances her yogurt with honey, making it a flavorful accompaniment to her breakfast.