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Takishi’s morning meal also includes a refreshing salad comprising seasonal ingredients like lettuce and broccoli, paired with lean ham cooked without oil. Incorporating the traditional Japanese nukazuka pickles introduces beneficial probiotics, aiding digestion and adding a tangy flavor to the meal.
Light and Nutritious Lunch
For lunch, Takishi opts for a light and refreshing meal comprising just one banana and a probiotic drink called Yakult. This choice helps her avoid afternoon sluggishness, allowing her to remain energetic throughout the day. Bananas, known for their potassium content, play a crucial role in managing blood pressure, while Yakult’s probiotics contribute to gut health.