Part 5/8:
The sacral chakra embodies feminine energy, which is essential for creativity and emotional expression. By focusing our awareness on this energy, we can embrace the inherent grace and love that resides within us. As we move through various postures, including the Butterfly Pose and stretches while seated, participants are reminded to listen to their bodies closely.
Self-care during practice becomes paramount, particularly for those who may be pregnant or menstruating, providing the understanding that yoga should always honor individual experiences and limitations.