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Further along in the practice, specific postures are introduced, such as the Table Pose and Child Pose, to activate the energy stored within the swadish chakra. These movements help in focusing intention on inhalation and exhalation, reinforcing the connection to this chakra through physical alignment.
The Power of Mantra
As the practice evolves, mantra work becomes an integral phase. Participants are guided to chant sacred sounds that resonate with the second chakra, such as "Om Swadish" and other variations. This practice helps quiet the mind while simultaneously focusing energy upwards rather than downwards, turning fleeting desires into creative expression and fulfillment.