Part 1/8:
Understanding and Aligning Your Sacral Chakra
The sacral chakra, known in traditional settings as Swadhisthana, plays a critical role in our bodily and emotional energies. Situated in the lower abdomen, approximately three inches below the belly button, this chakra is a vibrant source of personal power, creativity, intimacy, and passion. When in balance, it helps navigate our relationships, govern our pleasures, and allows for a deeper connection with our desires. However, when misaligned, it can hinder our ability to feel truly alive and in touch with our true selves.