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The health of the sacral chakra is reflected in various bodily functions and organs. It governs the sexual organs, lower back, kidneys, bladder, and parts of the digestive system. Thus, ailments in any of these areas may indicate that the sacral chakra is out of sync. If you struggle with feelings of joy, intimacy, or personal expression, these are also signs that your chakra could be misaligned. Recognizing these indicators forms the first step toward healing and rebalancing the sacral chakra.
Steps to Align Your Sacral Chakra
To restore balance to your sacral chakra, a variety of intentional practices can be adopted: