Part 2/7:
Sria is a singular yet comprehensive technique essential to the practice of Kundalini Yoga. Unlike most exercises that consist of several movements, Sria is a complete practice in and of itself. It emphasizes the balancing of the lower triangle chakras—namely the first, second, and third chakras while specifically targeting the second chakra, which governs creativity, relationships, and sexual energy.
Benefits of Sria for the Second Chakra
Engaging in Sria confers a multitude of benefits, primarily aimed at harmonizing the lower triangle's energy. Below are some of the essential advantages:
1. Balance and Activation: