Part 3/7:
Sria functions to balance the energies of the first, second, and third chakras, promoting a free flow of Kundalini energy that sits dormant at the base of the spine.
2. Sexual Health:
The exercise strengthens the sexual system while addressing various fears related to sexual behavior and potency, thus fostering a healthier relationship with one's sexual identity.
3. Emotional Regulation:
Sria is known for calming emotions and aiding in emotional release, which is vital for individuals grappling with anxiety or emotional disturbances.
4. Creative Energy:
The practice channels creative energies, making it an excellent exercise for individuals looking to enhance their artistic pursuits or simply explore their creative potential.
5. Digestive Aid: