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Beyond the yoga mat, Valinda stresses the importance of cultivating mindfulness in daily routines. She encourages practitioners to take moments throughout the day to breathe consciously and reconnect with their inner selves. This habitual mindfulness is integral for promoting emotional well-being, enhancing creativity, and alleviating stress.
Community and Continued Learning
For those looking to deepen their practice, Valinda invites interested participants to join her private group, Conversations with My Soul Sisters. Within this community, she provides additional teachings, resources, and videos. Her current focus is the chakra series, where she uploads classes weekly, aimed at educating practitioners on the unique aspects of each chakra.