Part 6/9:
One of the highlights of the session was the incorporation of pigeon pose in its various forms. This posture is well-known for its ability to release tightness in the hips and lower back. Practitioners were reminded that it is crucial to listen to their bodies and adapt the pose as needed to maintain comfort and relaxation.
As participants settled into pigeon pose, Andrew encouraged deep, mindful breathing, emphasizing the release of tension in the hips and the jaw. This moment became an opportunity to explore any arising emotions, leaning into them with acceptance rather than resistance. He highlighted the healing power of experiencing and moving through emotions as a pathway to liberation.