Part 1/7:
Exploring the Swadhisthana Chakra Through Movement and Breath
In today's kundalini yoga class, participants were invited to explore and activate the Swadhisthana Chakra, also known as the second chakra, located in the sacral area. The experience centered around harnessing the fluid nature of this chakra, associated with the color orange and the element of water. The instructor emphasized the importance of self-acceptance, authenticity, and surrendering to the body's innate wisdom throughout the session.