Part 2/7:
Before diving into the physical practice, the class began with an introduction to the significance of the Swadhisthana Chakra. This energy center is said to hold the dormant Kundalini Shakti, a powerful force within us. The instructor urged participants to approach the class with an open mind, ready to embrace the emotions and movements that may arise.
Participants were guided to use a specific mudra that would help in aligning their emotional state and activating the sacral chakra. This mudra involved folding specific fingers inward and bringing both palms together at the heart center. Synchronizing breath with sound, attendees were encouraged to chant as they connected their emotions to the movement of the body, setting a tone of introspection and awareness.