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The practice progressed through a series of poses, emphasizing deep breathing and synchronized movement. Participants engaged in various exercises such as leg circles, warrior poses, and active cat-cows, all while focusing on their breath and the sensations in their bodies. The underlying message was clear: it was not only about the physical movements but also about harnessing inner power and energy, aligning with the transformative purpose of the class.
The instructor prompted attendees to push their limits, reminding them of their inner strength. Moving through these dynamic sequences, the idea was to awaken the Kundalini energy, drawing on the principles of fluidity and release to unlock creativity and self-esteem.