Part 5/7:
One of the most poignant parts of the class involved a six-minute dance segment which provided participants with the freedom to express themselves. Encouraged to close their eyes and move without inhibition, the focus shifted to personal transformation and self-expression. The instructor reiterated that nobody was watching, and participants had nothing to prove, fostering an atmosphere of playfulness and liberation.
As the beats flowed, individuals were invited to let their energy rise, embodying the essence of the Swadhisthana Chakra allowing inner feelings and motions to surface and be expressed physically.