Part 7/7:
Closing the class, the instructor emphasized the shared power between teacher and students, reminding them that the true energy and capability to transform lies within each individual. By activating the Swadhisthana Chakra, participants were encouraged to claim their desires and passions, tapping into the essence of Kundalini energy.
The session ended with a gentle return to stillness as participants were guided into Shavasana, allowing them to rest and fully absorb the benefits of the practice. This journey through the fluidity of the Swadhisthana Chakra exemplified the interconnection between movement, breath, and self-discovery.